To accelerate your kendo swing, don't just rely on your arm and shoulder. You need to engage your back muscles. Transfer that power through your rotator cuff, shoulder, biceps, and triceps, all the way to the top of the shinai. Posture is key to engaging these muscles! #Kendo #Swinging #BackMuscles #Posture #MartialArts | Nito Kendo Lab "シリコンバレー二刀研究所"
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To accelerate your kendo swing, don't just rely on your arm and shoulder. You need to engage your back muscles. Transfer that power through your rotator cuff, shoulder, biceps, and triceps, all the way to the top of the shinai. Posture is key to engaging these muscles! #Kendo #Swinging #BackMuscles #Posture #MartialArts | Nito Kendo Lab "シリコンバレー二刀研究所"
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