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When striving for what’s optimal is no longer optimal. @Dazz | BBuilding Fitness Coach is fantastic and has never had a bad take. Don’t focus on what’s “optimal”, focus on what’s optimal for you. #gym #fitness #personaltrainer #optimal #gymbro
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Meide so schnell wie du konterst🥊 Oft nehmen wir das meiden im Schattenboxen nicht so ernst. Doch im Ernstfall ist es wichtig, dass wir so schnell meiden, wie wir auch schlagen, damit wir das Zeitfenster optimal nutzen und nicht gekontert werden #boxingdefense #boxtechnik #boxenfüranfänger #boxtraining #jasoboxing
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