Pregnancy nutrition isn’t about eating perfectly - it’s about supporting pregnancy physiology. What actually helps in pregnancy isn’t following more food rules or trying to get everything “right”. It’s building meals that meet the real demands of pregnancy - with enough protein, fats, and minerals to properly support your body and your baby. This is the foundation I work through when supporting women during pregnancy: personalised, practical nutrition that helps ease symptoms, supports baby’s de
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Pregnancy nutrition isn’t about eating perfectly - it’s about supporting pregnancy physiology. What actually helps in pregnancy isn’t following more food rules or trying to get everything “right”. It’s building meals that meet the real demands of pregnancy - with enough protein, fats, and minerals to properly support your body and your baby. This is the foundation I work through when supporting women during pregnancy: personalised, practical nutrition that helps ease symptoms, supports baby’s de
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