Learn how to TAPE your DIASTASIS RECTI and how to assess for DRA at home ✅It’s extremely important to avoid high level core exercises like double leg lifts that put extra strain on compromised abdominal tissues and lumbar spine especially if you have a diastasis recti and are POSTPARTUM❌These are the most common exercises I see injuries occur in patients and friends especially postpartum individuals trying to return to pilates, yoga or exercise class too quickly!❌These exercises done incorrectly
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Learn how to TAPE your DIASTASIS RECTI and how to assess for DRA at home ✅It’s extremely important to avoid high level core exercises like double leg lifts that put extra strain on compromised abdominal tissues and lumbar spine especially if you have a diastasis recti and are POSTPARTUM❌These are the most common exercises I see injuries occur in patients and friends especially postpartum individuals trying to return to pilates, yoga or exercise class too quickly!❌These exercises done incorrectly
113.5K viewsSep 30, 2022
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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